KRIYA YOGA & HATHA YOGA - THE HEALTH WITH YOU(500) ASANAS WITH (1000) ILLUSTRATED LIVE POSTURES

||Kriya Yoga|| Astang Marga|| ||Diet-Vitamins, Minerals, Salts, Carbohydrates|| ||Warmup Exercises||

||Abyasas - Surya Namaskarasanas|| ||Standing|| ||Sitting, Knee - With hand|| ||Sleeping - Reverse Sleeping||

||Shoulders|| ||Head - Chest|| ||Height - Weight Table - Obestrictable|| ||Daily practice Schedule||

|| Brief About Hatha Yoga||